Lisa Stredwick
Recommended Instructors
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Lisa has over 20 years’ experience in fitness and has been teaching Pilates for over 10 years (after qualifying with Polestar). Lisa is a keen runner and takes part in half marathons regularly. But as fun as long runs in the rain are, her true passion is teaching people how to move better and keep their bodies healthier.
Lisa also works with private clients. Lisa is a Polestar Mat and Reformer Educator, teaching Polestar qualification courses and workshops in London and Leeds. Before embracing Pilates full-time, Lisa was a Freelance Personal Trainer, providing one-to-one training to private clients in the East London area, as well as teaching at Holmes Place, Virgin Active and Bannatyne’s Health Clubs. Lisa has also taught as Freelance Fitness Instructor at the Battersea Club, Woodlands Sports Centre (the BBC Club), Latchmere Leisure Centre and Chelsea Sports Centre.
Education
2012 Pilates Method Alliance Certified
2012 Polestar Pilates Reformer Educator
2011 Emergency First Aid at Work
2011 Polestar Pilates Mat Educator
2008 Polestar Pilates UK Studio Certification
2008 Centre for Women’s Fitness – Pre & Post Natal Specialist Certified
2005 Polestar Pilates UK Mat Certification
Polestar Pilates UK
Navigate through studios, trainings, retreats, instructors, and job listings — all in one place.
Last Updated: March 5, 2026
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